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Wayne L. Klein, PhD

Neuropsychological Assessment of Children & Adults; Couples & Individual Psychotherapy Offices in Franklin, MA & Spaulding Center for Children, Sandwich, MA
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Self-Regulation.com
EXERCISE
Exercise is an excellent source of the following benefits:
  • Increase physical energy
  • Elevate mood
  • Improve brain functioning, promote growth of new neurons
  • Reduce anxiety
  • Improve attention and concentration
  • Increase muscle mass and physical strength
  • Reduce age of onset of dementia
  • Increase neural growth factor
  • Reduce the risk of some cancers
  • Reduce the risk of stroke & cardiovascular disease
  • Improve renal function
  • Reduce the risk of type II diabetes
  • Prevent muscle loss
  • Reduce obesity
  • Improve blood sugar regulation
  • Lower blood pressure
Why Exercise - an article by John Ratey, MD
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